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Keeping the Flame Alive

Intimacy Tips for Exhausted Parents

Finding time and energy for romance when you're an exhausted parent can feel like an uphill battle. The demands of parenthood often leave you craving nothing more than a good night's sleep. In this post, we'll explore tips and tricks to maintain intimacy even when co-sleeping, touched-out, or simply too tired.

Making Space for Spontaneity

Finding a "how" and "when" for intimate moments might require a little creativity. Even when the kids are in the room, there are ways to sneak in some loving connection. Quick, spontaneous moments can be just as fulfilling and fun as longer ones. They could fit into a nap time or even early in the morning before the day begins. Moreover, if privacy is a concern, get inventive with your spaces. Your car, a locked laundry room, or even a backyard tent can turn into a mini-getaway for a little while!

Daytime Teasers

Initiating intimacy doesn't have to wait for the night. Keep the romantic spark alive by sending flirty texts or leaving love notes for each other during the day. It's a playful way to remind each other of your connection amidst the chaos of daily life.

Scheduling Romance

You might be wondering, "How often should we be intimate?" There's no one-size-fits-all answer to this question; it differs for each couple. However, scheduling regular date nights can be a fun way to ensure you're keeping the romance alive. This doesn't always have to involve going out—it could be a special dinner at home after the kids have gone to bed, a movie night with your favorite films, or even a shared video game night.

Non-Sexual Intimacy

Non-sexual intimacy is equally important in maintaining a close relationship. Reading a book together, listening to a podcast, or praying together can be peaceful and intimate experiences. Morning or evening rituals, such as a shared coffee or a nightly cuddle before bed, can maintain a regular connection and provide an emotional check-in.

Shared Activities

Find a hobby that both of you enjoy and make time to do it together. This could be anything from cooking together, gardening, a fitness class, or even a shared TV show you can discuss. Engaging in physical activities like yoga not only boosts your mood and energy levels but also enhances your connection and intimacy.

Surprise Each Other

Add a dash of surprise to keep the spark alive. This could be a surprise lunch, a thoughtful gift, or even a surprise lunch date.

Confidence in Your Body

Feeling confident in your body is an essential part of intimacy. Remember, your body has done amazing things, and it deserves love and admiration.

PDA Around Kids

As for how much PDA is okay around kids, it's important to show affection in a way that is comfortable and appropriate. Seeing their parents express love can help children understand healthy relationships.

Use Technology

Don't shy away from using technology to your advantage. Many apps and devices can help couples stay connected and maintain intimacy. For example, there are apps designed for couples to communicate and flirt, and even remote-controlled toys to spice things up. Check out Intimately Us or Ultimate Intimacy!

While it may feel daunting, remember that maintaining intimacy in parenthood is about more than just physical connection—it's about emotional connection, shared experiences, and remembering why you fell in love in the first place. It might require a bit of effort, but the rewards are absolutely worth it.

If you'd like a PDF of practical examples on how to spice up your sex life, be sure to subscribe here and you'll get one for free!

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